Last day of Monday classes at OSU

Not much happened today but I did get in a great workout and a lot of school.

Dumbbell bench press-chest
Overhead dumbbell press-shoulders
Concentration curls-biceps
One arm dumbbell rows-middle back
Hammer Curls-biceps
Tricep kickbacks-triceps
Seated Arnold dumbbell press-shoulders
Upright barbell row-shoulders
T-bar row-middle back
Seated cable row-middle back
Back extension with weight-lower back
Oblique extension-obliques
35 minutes of elliptical

This entry was published on June 5, 2017 at 11:05 pm. It’s filed under Fitness and tagged , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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